Comments on: Fight off Learned Helplessness & Depression by enlisting Motivation http://askthecognitivebehaviortherapist.com/2010/01/21/motivation-is-not-about-desire/ My goal is to enable people to push beyond their comfort zones to help them live fuller, more interesting, successful lives that defy the boundaries currently imposed by insecurities, blind spots or self inflicted limits. Wed, 11 Jan 2012 20:43:13 +0000 hourly 1 http://wordpress.com/ By: drjayme http://askthecognitivebehaviortherapist.com/2010/01/21/motivation-is-not-about-desire/#comment-127 Sun, 24 Jan 2010 23:36:26 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2010/01/21/motivation-is-not-about-desire/#comment-127 Patterns of behavior commonly seen in procrastination are usually perpetuated by learned helplessness attitudes

http://askthecognitivebehaviortherapist.com/2009/09/23/stop-procrastination-an-interview-with-dr-jayme-albin-of-ask-the-cognitive-behavior-therapist/

]]> By: drjayme http://askthecognitivebehaviortherapist.com/2010/01/21/motivation-is-not-about-desire/#comment-126 Sun, 24 Jan 2010 23:32:20 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2010/01/21/motivation-is-not-about-desire/#comment-126 Motivate 4 a busy week! Identify both obstacles & elements of control.Then problem solve & schedule a reward http://tiny.cc/AskCBTmotivatev

]]> By: Got Rewards? Stay Motivated… « Sculpt NYC http://askthecognitivebehaviortherapist.com/2010/01/21/motivation-is-not-about-desire/#comment-124 Thu, 21 Jan 2010 19:17:20 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2010/01/21/motivation-is-not-about-desire/#comment-124 [...] Further without effort our performance will undoubtedly diminish; inadvertently undermining our belief in own ability to meet our health goals (through learned hopelessness) and/or the health process we are actively trying to utilize. Either way its likely that this diminished confidence will further reduce our effort and make it less likely we will be successful in your health routine or for that matter, in any area of our life. For more on how these effect overall functioning http://www.askthecbt.com [...]

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