Ask the Cognitive Behavior Therapist
My goal is to enable people to push beyond their comfort zones to help them live fuller, more interesting, successful lives that defy the boundaries currently imposed by insecurities, blind spots or self inflicted limits.
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Posts for the Communication Assertiveness Skills Category
1
December 27, 2009
Attaching blame to others: Do we do this too easily?
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October 30, 2009
What does CBT Group Therapy for Social Shyness/Anxiety have to offer you?
3
May 15, 2009
When “No ” Makes you Mad!
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Health & Wellness Networking Event March 11th, NYC Professionals Cards, Connections & Cocktails in NYC
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'We create expectations about future events as we are constantly predicting likely futures' Expectancy theory
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Health & Wellness Networking Event March 11th, NYC Professionals Cards, Connections & Cocktails in NYC
http://wp.me/ptVpj-36w
1 week ago
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Recent Articles
Positive energy from a radio show? Call in tonight for a self esteem boost
Fight off Learned Helplessness & Depression by enlisting Motivation
Attaching blame to others: Do we do this too easily?
Stop the Holiday Indulgent Cycle
What does CBT Group Therapy for Social Shyness/Anxiety have to offer you?
Stop Procrastination: An Interview with Dr. Jayme Albin, of “Ask The Cognitive Behavior Therapist”!
Stop your Phobia in its tracks!
Performance Anxiety Some tips for success
Deciding your direction: Are you stuck in “Right” vs “Best”?
Are you suffering from “decision-making strategy neglect”?: Maximizer vs. Satisficer
Are you ready to get your Monday morning on?
Getting some zzz’s. Get your sleep on track
When “No ” Makes you Mad!
Social Power Persuades
The CBT’s: Ten Ways to Stop Avoidance
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