CBT Workshops NYC

For information on talks about cognitive behavior therapy in New York City or featured CBT Therapy Workshops held in Manhattan or Los Angeles visit this page or subscribe to my blog updates.

* Do you have difficulty in some situations expressing thoughts, feelings or personal desires?
* Does fear of disapproval hinder your performance?
* Do you find saying “No” so difficult that you commonly endure undesired activity
* Do you have a pattern of suppressing bad feelings until one single event triggers explosions of resentment?
* Do you anticipate rejection or failure if assertive?
* Do you fear all conflict so much that you avoid stating your opinion?
* Do you avoid or suffer high levels of anxiety or discomfort in certain social interactions?
* Do you find yourself ruminating or consumed with worry when facing a threatening situation?
* Do you avoid dating or meeting new people?

If you answered yes to some of these questions, then you would probably benefit greatly from Group or Individual Cognitive Behavior Therapy for Social Shyness and Assertion Training.

Join me on Dec 20th for an extensive talk on what group therapy can do for you. I will be starting a new therapy group come the beginning of January and am looking for new members who are interested in expanding their lives and social skills.

Date: Sunday, December 20, 2009
Time: 3:00pm – 4:00pm
Location: Dr Albin West Midtown Office
36 West 44th Street `
Btw 5th & 6th Suite 701
New York, NY 10036
212-631-1133
Cognitive Behavior Therapy New York, NY

Spring workshop programs:
email me if you are interested in learning more

• Uncover personal blind spots, assumptions, rules and expectations of yourself and others
• Overcome   social shyness/anxiety with Improv and CBT
• Assertiveness and decision making: Start ask for what you really want.
• Improving self esteem through body image & nutrition

CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation, Anxiety & Stress

Paced abdominal breathing leads to lower stress levels, fewer incidents of hyperventilation and panic attacks, as well as a reduction in worrisome thoughts and sleepless nights. Not to mention better digestion, lower blood pressure, and a more capable immune system.

Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

breathing workshop

Join Dr. Jayme Renee Albin for a small intense INTERACTIVE WORKSHOP on breathing using biofeedback equipment to enhance your training and skill development.

WHEN: Sun, May 3rd 12pm – 2pm

WHERE: 817 Broadway, 10th Fl, @11th,NYC

COST:$65 before April 6th; $85 thereafter

This is an interactive workshop that will meet for 2 hours and including a hands-on breathing demo, evaluation and training/coaching with state of the art biofeedback equipment and Dr. Albin’s expertise.

WORKSHOP HIGHLIGHTS WILL INCLUDE:

Introduction to the science of proper abdominal breathing & the anxiety response

* Understand the biological and neurological impact proper breathing has on your body

* Understand the fight or flight response and impact stress has on our digestion, beauty, anxiety, health, and sleep

* Find out what happens in our bodies when we don’t we don’t breathe properly

* Explain the connection btw anxiety & sympathetic arousal

Uncover hidden sources of stress & how your triggers affect you.

* Learn to identify what triggers your stress

* Learn simple techniques to combat triggers

* Re-train your body’s response to stressful triggers and events

Intense Breathing Training with BIOFEEDBACK!

* Develop a working understanding of biofeedback

* Understand what biofeedback can do to aid you with anxiety, stress and insomnia

* Learn and practice proper breathing mechanics using Dr. Albin’s expertise and biofeedback equipment

* Get an opportunity to experiment with several different biofeedback methods & devices

* Learn what portable biofeedback devices are available on the market and are affordable home practice options

*Learn how to incorporate breathing healthy into your daily life!

This workshop is $65 per person until April 6 ($85 afterwards). Space is limited to 6 at a time so please register early.

Email me if you have questions. To pay go to www.paypal.com my account is jralbin@gmail.com or Albin MA Corp.