Comments for The Cognitive Behavior Therapist http://askthecognitivebehaviortherapist.com My goal is to enable people to push beyond their comfort zones to help them live fuller, more interesting, successful lives that defy the boundaries currently imposed by insecurities, blind spots or self inflicted limits. Wed, 11 Jan 2012 20:43:13 +0000 hourly 1 http://wordpress.com/ Comment on Therapy Services by Austin chiropractic http://askthecognitivebehaviortherapist.com/#comment-3272 Wed, 11 Jan 2012 20:43:13 +0000 http://askthecognitivebehaviortherapist.wordpress.com/?page_id=151#comment-3272 Terrific work! That is the kind of information that are supposed to be shared across the internet. Disgrace on the seek engines|Googlenot positioning this put up higher! Come on over and talk over with my web site. Thank you =)chiropractic

]]> Comment on Getting Started by Tips to Set New Year’s Resolutions that keep you motivated! « The Cognitive Behavior Therapist http://askthecognitivebehaviortherapist.com/getting-started/#comment-3187 Mon, 02 Jan 2012 18:17:55 +0000 http://askthecognitivebehaviortherapist.com/?page_id=1147#comment-3187 [...] Getting Started [...]

]]> Comment on When “No ” Makes you Mad! by Brandice http://askthecognitivebehaviortherapist.com/2009/05/15/when-no-makes-you-mad/#comment-2933 Sat, 17 Dec 2011 06:53:27 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2009/05/15/when-no-makes-us-mad/#comment-2933 This is a really intelilgnet way to answer the question.

]]> Comment on Protect your Self Esteem with CBT by Dermology Acne Treatment Review | Acne Treatments and Remedies http://askthecognitivebehaviortherapist.com/2011/05/24/cbt-for-self-esteem/#comment-418 Tue, 24 May 2011 15:53:34 +0000 http://askthecognitivebehaviortherapist.com/?p=1047#comment-418 [...] CBT for Self Esteem « Ask the Cognitive Behavior Therapist [...]

]]> Comment on Self efficacy a Key to Success by CBT for Self Esteem « Ask the Cognitive Behavior Therapist http://askthecognitivebehaviortherapist.com/2010/08/22/self-efficacy-a-key-to-success/#comment-417 Tue, 24 May 2011 15:37:30 +0000 http://askthecognitivebehaviortherapist.com/?p=843#comment-417 [...] -Remember being successful is more about your self efficacy and your willingness to improve and work at it.  For more read my article on Self Efficacy [...]

]]> Comment on Yoga as Therapy? by Alan MacKenzie http://askthecognitivebehaviortherapist.com/2011/04/15/yoga-as-therapy/#comment-343 Tue, 17 May 2011 02:32:48 +0000 http://askthecognitivebehaviortherapist.com/?p=993#comment-343 Hi Jayme: I’m most intrigued in “Kundalini transformation” I’ve read about. I’m a Contemplative by ‘stance’ and by psychology, a Jungian/Winnicottian/Malanian psychodynamic psychotherapist strongly influenced by my spirituality. I sense you’re a bit like me, maybe — a scientist, therapist and yoga practitioner. Am I close? The more I read about the seven chakras, Kundalini yoga and Tantra yoga the more I realize how our beliefs are closely aligned. I now understand why my mentor Fr. Thomas Merton, a Trappist monk, was so enamoured by eastern mysticism.
Have you experienced true “enlightenment” in the Kundalini sense? What chakra level(s)have you experienced rising your energies to? I remember seeing a young lass’ book where, while practicing Kundalini, she felt she attined enlightenment. And her photos in the center of her book showed a distinct “energy centre” (a glow) in her heart chakra. I never noticed a “third eye” but may have missed it… I’m very intriggued; and your URL has picqued this interest even more. Can we converse? Yours curiously, Alan

]]> Comment on Therapy Services by anoop kumar http://askthecognitivebehaviortherapist.com/#comment-248 Sun, 17 Apr 2011 08:19:49 +0000 http://askthecognitivebehaviortherapist.wordpress.com/?page_id=151#comment-248 ARE THERE SOME NEW WAYS WHICH ARE BEING USED TO CURE OCD.

]]> Comment on Therapy Services by anoop kumar http://askthecognitivebehaviortherapist.com/#comment-247 Sun, 17 Apr 2011 08:18:22 +0000 http://askthecognitivebehaviortherapist.wordpress.com/?page_id=151#comment-247 ARE THERE SOME NEW CHANGES IN CBT WHICH HAVE COME OUT?

]]> Comment on Automatic Thinking..Reactive Behavior by Automatic Thinking..Reactive Eating! « Sculpt NYC http://askthecognitivebehaviortherapist.com/2011/03/11/automaticthinking/#comment-200 Fri, 11 Mar 2011 21:56:33 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2011/03/11/automatic-perceptions/#comment-200 [...] is addendum to the article posted on Ask the Cognitive Behavior Therapist.com/ on Automatic Thinking..Reactive [...]

]]> Comment on Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy by josefina Argüello http://askthecognitivebehaviortherapist.com/2010/08/07/treating-fear-of-flying-using-biofeedback-and-virtual-reality-therapy/#comment-166 Tue, 24 Aug 2010 23:07:39 +0000 http://askthecognitivebehaviortherapist.com/?p=819#comment-166 I hate flying. No, it’s not the frustrating obstacle course of shoe removal, sweeps and patdowns, oppressive crowds, interminable queues, perspiratory delays and airplane food (or lack of it) that makes every trip a challenge. (Though all of the above are worthy reasons to dread air travel.) No, for me, it’s the loss of control that accompanies my first footsteps into the claustrophobic cylinder that my fervid imagination assumes will be my coffin. For the next however-many hours, my life is out of my hands — and I can no longer find refuge in my delusion that my health and safety are 100 percent under my control.

]]> Comment on Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy by cognitive behavioral therapy workbooks http://askthecognitivebehaviortherapist.com/2010/08/07/treating-fear-of-flying-using-biofeedback-and-virtual-reality-therapy/#comment-164 Wed, 11 Aug 2010 03:02:10 +0000 http://askthecognitivebehaviortherapist.com/?p=819#comment-164 Wonderful way of treatment. This method is I think very exciting. Though I am a supporter of the conventional cognitive behavioral therapy because I knew some people who underwent the program who think that it was great and it helped them a great deal in becoming aware of the faulty areas of their thinking and how to change them, but I also think that this method is just great. Thanks for posting

]]> Comment on Therapy Services by Maria http://askthecognitivebehaviortherapist.com/#comment-160 Mon, 28 Jun 2010 11:32:12 +0000 http://askthecognitivebehaviortherapist.wordpress.com/?page_id=151#comment-160 Yes absolutely agree with tara. I also went one of the workshop recently i found very interesting. She explained all the aspects of sleeping and removing hypertension. Thanks to Dr. Jayme I am sleeping well now

]]> Comment on Do we discount the value of our own investments in our professional and personal relationships? by Susan Davis http://askthecognitivebehaviortherapist.com/2010/03/19/investmentinrelationships/#comment-153 Fri, 19 Mar 2010 23:47:24 +0000 http://askthecognitivebehaviortherapist.com/?p=800#comment-153 Dr. Jayme,

As I read through your article I saw so many examples of how I have expectations for others but honestly never considered the expectations others may have of me purposely or by default. This article is very valuable in helping others to realize how expectations can shape any relationship.

I will be sharing this with all my friends!

Live Full Out with Passion & Purpose.

Susan

]]> Comment on Breathing your way to a happier and healthier life by New Words » email apnea http://askthecognitivebehaviortherapist.com/2009/04/02/breathing-your-way-to-a-happier-and-healthier-life/#comment-152 Mon, 15 Mar 2010 15:35:46 +0000 http://askthecognitivebehaviortherapist.wordpress.com/?p=69#comment-152 [...] or shallow breathing, while doing email) have been warned against. —Jayme Albin, "Breathing your way to a happier and healthier life," Ask the Cognitive Behavior Therapist, April 2, 2009   Earliest Citation: I wanted to [...]

]]> Comment on Social Power Persuades by drjayme http://askthecognitivebehaviortherapist.com/2009/05/04/social-power-persuades/#comment-143 Thu, 11 Feb 2010 21:35:04 +0000 http://askthecognitivebehaviortherapist.wordpress.com/2009/05/04/social-power-persuades/#comment-143 I would say a combination between Expert power and information power. Overtime as the blogger gains more recognition she/he will then start to tap into referent power where readers might find themselves saying “so and so would be proud of this choice” or “what would Dr J think is the best way to handle this?”

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