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Can too many choices interfere with your success and happiness?

June 26, 2015

Managing choice in a world with endless opportunity can be challenging to goals and happiness.

NYC CBT PsychologistChoice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As a result we naturally tend to evaluate choices, look for improved opportunities and socially compare ourselves to others.

But social research shows that our society is at a cross roads with the phenomena of the benefits of more “choice”. Executive coaches and therapist are reporting more and more stress and problems with clients dealing with too many choices. CBT NYC

Too much choice can lead to negative feelings of anxiety, feeling overwhelmed and a sense of dissatisfaction. Causing unhealthy behaviors of paralysis, avoidance, distraction, overindulge and ruminating.

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