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CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation, Anxiety & Stress

March 25, 2009

The evidence is piling up in favor of spending some time not only thinking about breathing, but practicing it as well.

Paced abdominal breathing leads to lower stress levels, fewer incidents of hyperventilation and panic attacks, as well as a reduction in worrisome thoughts and sleepless nights. Not to mention better digestion, lower blood pressure, and a more capable immune system.

Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

breathing workshop

breathing workshop

Join Dr. Jayme Renee Albin for a small intense INTERACTIVE WORKSHOP on breathing using biofeedback equipment to enhance your training and skill development.

WHEN: Sunday, May 3rd from 12pm – 2pm

WHERE: 817 BROADWAY, 10th Fl, @11st, NYC

COST: $$$ BEFORE APRIL 6TH

This is an interactive workshop that will meet for 2 hours and including a hands-on breathing demo, evaluation and training/coaching with state of the art biofeedback equipment and Dr. Albin’s expertise.

WORKSHOP HIGHLIGHTS WILL INCLUDE:

Introduction to the science of proper abdominal breathing & the anxiety response

* Understand the biological and neurological impact proper breathing has on your body

* Understand the fight or flight response and impact stress has on our digestion, beauty, anxiety, health, and sleep Replace this text with the next item

* Find out what happens in our bodies when we don’t we don’t breathe properly

* Explain the connection btw anxiety & sympathetic arousal

Uncover hidden sources of stress & how your triggers affect you.

* Learn to identify what triggers your stress

* Learn simple techniques to combat triggers

* Re-train your body’s response to stressful triggers and events

Intense Breathing Training with BIOFEEDBACK!

* Develop a working understanding of biofeedback

* Understand what biofeedback can do to aid you with anxiety, stress and insomnia

* Learn and practice proper breathing mechanics using Dr. Albin’s expertise and biofeedback equipment

* Get an opportunity to experiment with several different biofeedback methods & devices

* Learn what portable biofeedback devices are available on the market and are affordable home practice options

*Learn how to incorporate breathing healthy into your daily life!

This workshop is $%% per person until April 6. Space is limited to 6 at a time so please register early.

Email me if you have questions. To pay go to http://www.paypal.com my account is jralbin@gmail.com or Albin MA Corp.

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4 Comments leave one →
  1. March 27, 2009 2:31 pm

    these workshops have limited space from 4 t0 6 pple. If you are interested in private workshops email me

  2. May 5, 2009 2:52 pm

    I truly enjoyed Dr. Albin’s workshop on Sunday. Not knowing what biofeed back was, I had no idea what would take place in this session. Through machinery and Dr. Albin’s knowledge, I learned about my bodies reaction to thoughts and now know this is a ‘must’ if I want to feel well and sleep well. Dr. Albin’s explanation of ‘how things work’ inside of us was descriptive and comprehensible. The other people in the workshop were interesting and added to the over all good experience I had.
    Thanks Dr. Albin!!!
    Tara

  3. June 29, 2009 10:51 am

    See more testimonials go to my meet up site

    Ask the Cognitive Behavior Therapist

    New York, NY
    212 Professionals

    For more information about service and this group visit my page /log-http://www.askthecognitivebehaviortherapist.wordpress.com/-http://www.askthecbt.comThis group is …

    Check out this Meetup Group →

    /comments/?op=all

  4. July 6, 2009 2:49 pm

    Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?

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